Behavioural Change is a Team Sport.

"I definitely think these are going to be permanent changes, because they've improved my life so much."

 

- Frances, New Runner

Discover how a collaborative project between Welsh Athletics and health technology business Nudjed successfully transformed
the health of 100 new runners.

 

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Backed by scientific evidence:

96%
Increased Exercise

66%
Improved Diet

74%
Ran A Half Marathon

Identifying consistent influences on physical activity patterns

On the importance of health literacy to making appropriate health decisions.

Key Findings

Surgeon General's Report

Academic Journal Findings

Health Promotion Model

Used by healthcare professionals to encourage healthy behaviours.

Direct correlation between project activities and benefits reported by participants: they felt more positive, had more energy, started sleeping better and eating healthier.

An active, supportive online community and ongoing communication is key to success.

Peer group encouragement helped drive individual goals and objectives.

"My body has been getting stronger and more supportive - the more I do, the easier it gets."

 

- Alan, New Runner

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Copyright Nudjed 2016

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